Tag: OCD exercises

3 Effective Mental Exercises to Overcome OCD Urges

Three effective mental exercises to overcome OCD urges are mindfulness meditation, exposure and response prevention (ERP) and cognitive reframing techniques. Mindfulness helps you stay present, ERP involves resisting compulsions in response to urges and cognitive reframing challenges the content and power of obsessive thoughts.  What is Obsessive-Compulsive Disorder (OCD)? Compulsive- obsessive complaint (OCD) is an...