Feeling overwhelmed, short of breath or unfit to concentrate can be shocking – especially if you’re doubtful whether it’s stress, an anxiety attack or something more serious. Anxiety attacks frequently develop gradually, touched off by solicitude or fear and can range from uncomfortable to intensely distressing. Understanding what’s passing in your body can help you...
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Anxiety is a natural human response – but when it becomes overwhelming, sudden or disruptive, it may lead to what many describe as an anxiety attack. These episodes can be frightening, especially if you’re unsure what’s happening or how to manage them. Knowing the symptoms and when to get help can make a significant difference...
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Anxiety and panic are often used interchangeably, but anxiety attacks and panic attacks are not the same. While both can be intensely distressing and involve overwhelming fear or discomfort, they differ in how they start, how long they last, what triggers them and the physical and emotional symptoms involved. Understanding these differences can help you...
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