How Are Sleep Disorders Treated? A Complete Guide to Sleep Disorder Treatment in Lucknow

Are you someone who has restless nights, feeling tired upon waking up even though he/she has slept for 8 hours or wants to sleep all day? Well, your struggle is not that of a lone ranger. Many people experience sleep disorders; however, they never seek any assistance as they think that everything will get better by itself. This is hardly ever the case.

Your body cannot function without sleep. Sleep provides the platform for your body to heal itself, maintain emotional balance and sharpen the mind. If you have been suffering from any kind of sleep disturbances, it will affect other aspects of your life like work efficiency and relations. The silver lining here is that these conditions are quite treatable when they have been correctly diagnosed. This article explains the nature of sleep disorders, diagnosis process and the available treatments in detail along with where to find sleep disorder treatment in Lucknow.

How Are Sleep Disorders Treated? Effective Treatment Options

When the type and cause of the sleep disorder are known, treatment is generally based on several of the following components. 

1. Cognitive Behavioral Therapy (CBT-I)

CBT-I is considered one of the best treatments for people suffering from insomnia. Through CBT-I, patients can identify and change the thoughts and behaviors that prevent them from sleeping. This therapy differs from other sleep medications in that it treats the root cause of the problem rather than just the symptoms.

2. Relaxation and Stress Reduction Techniques

Through guided relaxation and breathing exercises and mindfulness, you can ease your mind because it’s the mind that keeps people awake despite being tired.

3. Sleep Hygiene and Lifestyle Correction

It’s the simple, but consistent adjustments that add up and make a difference such as maintaining a consistent wakeup and bedtime schedule, avoiding screens in the 30 minutes before bed, cutting back on caffeine intake later in the day, and having a calm, dark environment in which to sleep. 

4. Medical Management

When necessary, short-term medication can be prescribed by doctors to assist in resetting sleep patterns. This is usually done cautiously and in conjunction with therapy, and not as a single, long-term treatment option. 

5. CPAP Therapy for Sleep Apnea

A CPAP (Continuous Positive Airway Pressure) is a device that is employed in the treatment of OSA to hold the airway open at night, thereby improving oxygen levels and sleep quality. 

6. Treating the Underlying Condition

In cases where sleeping disorders are caused by depression or any other psychiatric disorder, the cure for the underlying illness also cures the sleeping disorder. This explains why psychiatric assessment is highly significant in the process.

7. Advanced Therapies

In cases of failure of conventional therapies, especially when there is an association of sleep disorders with depression and anxiety, new technologies such as rTMS (Repetitive Transcranial Magnetic Stimulation) have come into play as a safe, painless and drug-free alternative.

What Causes Sleep Disorders?

Sleep disturbances can be the result of a multitude of pathogens, toxins, and other factors, including:

• Prolonged stress, anxiety and depression  states
• Irregular shift work or excessive use of electronic devices  prior to sleep
• Underlying medical problems like heart problems, chronic pain, or nerve problems
• Age-related and hormonal changes
• Too much caffeine or alcohol
• Medications

This list of possible causes is so broad that it’s almost impossible to make a self-diagnosis. Only a doctor can help understand what exactly happens.

Why Sleep Disorders Should Never Be Ignored

To be sure, it might be tempting to view sleep deprivation as yet another case of stress or even to assume that with time it will resolve itself. However, lack of proper sleep has been linked to increased chances of heart problems, weak immunity, obesity, memory problems, and mental illness. Lack of sleep can also have an impact on attention and even safety, especially if one drives or uses machines on a regular basis.

Sleep Disorder Treatment in Lucknow: Why Choose Nirvan Hospital

In case you are looking for reliable sleep disorder treatment at Lucknow, then Nirvan Hospital can provide you with a scientifically designed and medically managed program according to your unique requirements.

Being one of the most experienced neuropsychiatric hospitals in the area, Nirvan Hospital has been serving its patients for over three decades in the field of sleep, mood, and behavior disorders. In addition, Nirvan Hospital is proud to be India’s first NABH accredited private psychiatric hospital.

These are the reasons why Nirvan Hospital is considered reliable in terms of treatment of sleep disorders in Lucknow:

• Comprehensive evaluation – Sleep and psychosomatic medicine clinic, which considers all the physical and psychological aspects of sleep problems.
• Personalized therapy – Personalized care and therapy for children, adults, and senior citizens due to the age-specific nature of sleep disturbances and their causes.
• Team of multidisciplinary experts – Collaboration of psychiatrists, clinical psychologists, and therapists headed by experienced professionals such as Dr. H.K. Agarwal.
• Effective evidence-based treatment methods – Cognitive behavioral therapy, relaxation techniques, CPAP for obstructive sleep apnea and rTMS for the patients with complicated cases of sleep disorders.
• Modern equipment and facilities – 100 beds hospital with around-the-clock monitoring and medical personnel providing both outpatient consultation and admission when needed.
• Sensitivity towards the patients’ needs – Understanding that sleep disturbances may be caused by stress and anxiety and a treatment approach that respects the patient’s feelings.

Regardless of whether your sleep disturbances are temporary or have been bothering you for quite some time, the specialists from Nirvan Hospital will help you find out exactly what keeps you awake at night and how to solve this problem.

Final Thoughts

However, you do not need to suffer from poor sleep. With the right diagnosis and a treatment plan tailored specifically for you, you can get the quality sleep you deserve. If you are struggling with poor sleep and it is affecting your daily life, please contact Nirvana Hospital in Lucknow.

Frequently Asked Questions

How can you tell if you have insomnia or some other sleep disorder?

If you are sleeping-restlessly during the night for the most of the days, and tired during the day, go and consult with a doctor and do not ignore it. 

Is sleep apnea dangerous if not treated?

Yes, the untreated sleep apnea causes high blood pressure and heart problems with fatigue. 

Are there any alternative treatments to medication in case of sleep disorders?

There are many who benefit from non-medication treatments including CBT-I, relaxation, and changes in sleep hygiene alone. When medication is used, it is always in short term along with these treatments.

Is there an increased occurrence of sleep disorders among older people?

Yes, old age leads to light and fragmented sleep. This is quite normal but treatable with the right treatment.

Where can I find good treatment for sleep disorder in Lucknow? 

Nirvan Hospital has its own facility to evaluate and treat sleep disorders in Lucknow.