Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure, sweat, and feeling of restlessness, tension and rapid heartbeat. It can be a normal reaction to stress.
The cause of anxiety is unknown. Factors such as genetics, brain biology and chemistry, stress, and environment may play a role.Let’s discuss with us about the anxiety disorder treatment in Lucknow.
There are several types of anxiety disorders, including
Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving and psychopharmacological treatment. Team of Psychiatrists and Clinical Psychologists at Nirvan Hospital are expert in management of Anxiety Disorders.